EVENT DETAILS:
Strong Island:
Monday 28 January – Sunday 3 February
Times and prices vary
Throughout Canary Wharf
London
E14
Full details on Strong Island schedule:
Monday 28th January:
Phil Learney, Talk & Q&A: Gym myths debunked:
6.30-9pm, doors 6pm
East Wintergarden
Talk from Phil Learney on fat loss and the real world strategies that he applied for over twenty years as a coach and industry educator. The Q&A is also a chance to socialise with like-minded people.
Tickets: £10
Tuesday 29th January:
Ben Coomber
6.30-9pm, doors 6pm
East Wintergarden
Join Ben Coomber and an inspiring panel to discuss the future of nutrition on a live podcast recording of Ben Coomber Radio, looking at plant based nutrition, sustainability and evidence based nutrition. Join our 60 minute panel followed by a 45 minute Q&A from the audience. Not one to be missed
Tickets: £10
The Yard
6.30-7.30pm
Cabot Square Underground Car Park
After conquering the heights of Canary Wharf, it’s time to challenge its depths. For three days only, Third Space are taking their brand-new concept, Yard Strong, underground. Join them four levels down for a functional fitness inspired workout including log carries, farmer’s walks and sandbags set within a car park stage complete with live DJ.
Tickets: £10
Squat Clinic
6-9pm
Body Reform Gym
There is a great misconception that squatting is only for bodybuilders who are looking to lift heavy weights. As attendees will see; not only will this squat clinic boost confidence and energise the body, but also improve fitness; which ultimately is what everyone looks for in committing to a healthy lifestyle. To turn up the energy boosting session even more, the team goes through endless variations of squats to find the right one for all.
Tickets: £10
Wednesday 30th January:
Exhale
6.30-7.30pm
East Wintergarden
Strong Island isn’t just for strong bodies. Third Space, builds strong minds. Enter the East Wintergarden for an hour of flowing movement and meditation. Visitors can ground themselves in breath-work, mindfulness and hatha flow yoga to emerge with real focus.
Tickets: £10
The Yard
6.30-7.30pm
Cabot Square Underground Car Park
As above
Thursday 31st January:
The Yard
6.30-.30pm
Cabot Square Underground Car Park
As above
Squat Clinic
6-9pm
Body Reform Gym
As above
Saturday 2nd February:
Young London: Louis Rennnocks at The Boxx Method
12-5pm
East Wintergarden
Join Louis in his famous Boxx Method workout and a huge like up of sexy and fun fitness professionals. All day you get to experience the latest workouts in London with a chance to see a The Boxx Method’s new Boxx and Yoga concept – never seen before!
Tickets: £20
Sunday 3rd February:
Young London: ‘Food & Lycra’ and The HIITMan
12-5pm
East Wintergarden
Food and Lycra leads the way with their fun and sassy body weight workout, combining squats and twerks, push ups and planking to pumping tunes from the DJ and yummy food. Food and Lycra celebrate being real people who love their food as much as their fitness.
With his contagious positive vibe, Courtney Fearon, aka The HIITMan, and his line-up of friends who will launch his brand new concept to London.
Tickets: £20
About Canary Wharf Group:
Canary Wharf Group plc has overseen the largest urban regeneration project ever undertaken in Europe, designing and building more than 17m sq ft of London real estate, which now houses local and international companies and renowned retailers.
The Canary Wharf Estate is a major retail destination comprising around 1m sq ft across five shopping malls, including the award-winning leisure development, Crossrail Place, housing one of London’s most stunning roof gardens. It also has world-class, year-round arts and events programme offering over 200 diverse and culturally inspiring events performed throughout the Estate.
Canary Wharf Group is a wholly owned joint venture between Brookfield Property Partners and the Qatar Investment Authority.
www.canarywharf.com
Instagram: @canarywharflondon
Twitter: @YourCanaryWharf
Twitter: @CanaryWharfGrp
Twitter: @Level39CW